Tuesday, January 23, 2018

Tuesday, Jan. 23, 2018

WOD:

500 mtr. Row

3 Rounds of:

10 Seated Dumbbell Press
5 Overhead Squats
60 sec. Prone
10 Burpees

500 mtr. Row

Ride for 4 mins.

CW: 23:00 (Rode 1 mile)
LW: ?? (Rode 1 mile)
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