Wed., Jan. 17, 2018

WOD:

A.
Four sets of:

Russian Step-Ups x 10 reps each leg
Rest 30 seconds
Stationary or Ring Dips x 10 reps @ 3112
(use an assist to get back to the top if necessary)
rest 30sec
Ab Wheel Roll Outs x 10-12 reps @ 2121
rest 30sec

B.
Complete as many rounds and reps as possible in 10 minutes of:

10 Dumbbell Ground to Overhead
10 Burpees

LW: 3 Rds., 10 G to O, 2 Burpees (20# DB G to O)