Wed., Jan. 31, 2018

WOD:

A: Every 90 seconds (3 sets):

Air Squats (20)
Ab Wheel Roll Outs (10)
Single Arm Dumbbell Row (6 -8 each arm)

B: 3 Rounds, for time of:

400 mtr. Row
10 Toes to Bar
40 Walking Lunges


LW: 15:15