Mon., May 28, 2018

WOD:

3 rounds of:

1 minute of sumo deadlift high pulls
1 minute of GHD sit-ups
1 minute of push presses
1 minute of GHD sit-ups
Rest 1 minute

CW: 65# SDHP amd PP's

LW: 54 SDHP, 82 AbMat Sit-ups, 44 PP's, 75 AbMAt Sit-ups (45# SDHP and PP's)