Thurs., May 3, 2018

WOD:

A.
Three sets of:

Back Squat x 8-10 reps @ 30X1
Rest 30 seconds
Dumbbell External Rotation x 8-10 reps @ 2020
Rest 30 seconds
Kettlebell Swings x 15-20 reps
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:

5 Dumbbell Man-Makers
10 Alternating Cossack Squats

CW: 5 Rds.

LW: 6 Rds., 4 MM's (15# DB's)