Tues., May 1, 2018

WOD:

Complete as many rounds and reps as possible in 6 minutes of:

200 Meter Run
10 Dumbbell Push Press
10 Dumbbell Front Squat

CW: 2 Rds. + run

LW: 2 Rds. + run (15# DB's)

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

15 Jumping Lunges
10 Hand-Release Push-Ups
5 Strict Supine Pull-Ups

CW: 5 Rds. + 15 JL

LW: 4 Rds. + 11 JL

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

15 Weighted Box Step-Ups with Dumbbells
10 V-Ups
10/5 Ring or Stationary Dips Supines

CW: 3 Rds. + 15 SU's

LW: 2 Rds. + 15 SU's, 10 V-ups