Monday, June 11, 2018

Mon., June 11, 2018

WOD:


Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups 10 Push Ups
10 wall-ball shots
15 kettlebell swings


CW: 8 Rds., plus 10 PU's
LW: 8 Rds., plus 10 PU's, 10 KBS, 3 WB's
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