Thurs., June 14, 2018

WOD:

A.
Four sets of:

Dumbbell Bench Press x 10-12 reps @ 20X1
Rest 45 seconds
Kettlbell Swings x 15 reps
Rest 45 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 45 seconds

B.
Five sets of:

10 Dumbbell Push Presses
10 Box Step-Ups with Dumbbells
Rest 60 seconds

LW: 20# DB's for PP, one 15# DB for SU's