Mon., June 4, 2018

WOD:

Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps

CW: FS - 95, 105, 110, PP - 35, 40, 45 # DB's, T - 30, 35, 40# DB's
LW: FS - 65, 75, 80, PP - 45, 55, 60, T - 45, 65, 70