Thursday, November 8, 2018

Thurs., Nov. 8, 2018

WOD:

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run
10 Strict Supine Pull-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg KBs)
40 Air Squats

 LW: 4 Rds., Row, Supines, 15 Lunges (20# DB)
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