Tues., Nov. 6, 2018

WOD:

3 sets of each:

Station 1 – 300 Meter Row
Station 2 – 30 Ring Dips Supines
Station 3 – 20 Calories of Assault Bike
Station 4 – 30 Toes to Bar Sit-ups
Station 5 – 10 Renegade Rows (55/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

LW: 29:22