Fitness Journal
Wednesday, November 21, 2018
Wed., Nov. 21, 2018
WOD
:
Front Squat (10 total)
CW: 95, 95, 95, 105, 105, 110, 110, 115, 115, 120
LW: 65 x 10 (very sore left hip)
Tibetan 5 Exercises
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