Monday, December 23, 2019

Mon., Dec.23, 2019

WOD:


5 rounds for time of:

10 strict push-ups
15 dumbbell squats
750-m row


CW: 25:17 (20# DB)
LW: 31:29 (35# Bar - DB squats hurt shoulder/neck).

*I must be in worse shape than originally suspected after missing so many WOD's while in TX and being sick last week. (GRR) And now I will miss several due to Christmas. Yikes.

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