A.
4 sets of each:
4 sets of each:
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
OR 45 second Plank
B.
Five rounds for time of:
Five rounds for time of:
20 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
12 Box Step-Ups with Kettlebell
CW: 12:19
LW: 12:42
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