Tuesday, December 3, 2019

Tues., Dec. 3, 2019

WOD:


Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Stretch for 20 minutes


CW: 4@65#, 4@75, 2@80
LW: 10@35#, 10@45

We purposely went with light weight so we could have better form.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)