Wednesday, December 4, 2019

Wed., Dec. 4, 2019

WOD:


4 rounds for time of:

400-m row
1-minute plank

CW: 1:33, 1:33, 1:33, 1:31. Rested between rounds. Total time 17:48
LW: 1:53, 1:53, 1:54, 1:53 Did not time entire WOD

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