Mon., May 18, 2020

WOD:

Complete as many rounds as possible in 30 minutes of:

20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter row

CW: 8 Rds. plus 20 DL, 10 DSP (15# DL, 20# DL)

LW: 8 Rds. (15# DL, 15# DL)