Wed., May 20, 2020

WOD:

A.
Three sets of:

Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Bulgarian Goat Bag Swings x 10 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:

12 Dumbbell Power Cleans
12 Alternating Reverse Lunges with Dumbbells
12 Burpees

CW: 3 rds. plus 12 DPC, 12 RL, 1 B (20# DB DPC, 15# RL)

LW: 3 rds. plus 12 DPC, 12 RL, 11 B (15# DB for both)