Sun., May 3, 2020

WOD:

A.
5 sets:

Bench Press x 5-6 reps

CW: 100, 110, 110, 115, 120

LW: 45, 55, 60, 65, 70

Followed by…

2 sets::
Bench Press x Max Reps @ 90% of today’s heaviest set

CW: 10, 7 @ 105

LW: 12, 9 @ 65

B.
4 sets of each:

Minute 1 – 20 Calories of Bike
Minute 2 – 15 V-Ups
Minute 3 – 12 Air Squats

Minute 4 – 15-20 Push-Ups
Minute 5 – Rest