A.
Four sets of:
Split-Stance Romanian Deadlift x 8 reps each leg
Rest 45 seconds
Goblet Squat x 8 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Four sets of:
Split-Stance Romanian Deadlift x 8 reps each leg
Rest 45 seconds
Goblet Squat x 8 reps
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpees
10 Push-Ups
20 Kettlebell Swings
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpees
10 Push-Ups
20 Kettlebell Swings
CW: 4 rds. plus 5 B, 10 PU, 12 KBS
LW: 4 rds. plus 5 B, 10 PU, 8 KBS
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