Mon., March 22, 2021

WOD: 

A.
3 sets of:

Tempo Push-Ups x 15 reps
60-Meter Suitcase Carry + Waiter’s Carry (Left Arm Overhead)
60-Meter Suitcase Carry + Waiter’s Carry (Right Arm Overhead)
Strict Toes to Bar or Hanging Leg Raises x 6-8 reps

CW: 40#

LW: 25#

B.
For max reps:

5 Minutes of Burpee Box Jump/Step-Overs

CW: 21 BBJ + box jumps

LW: 21 BBJ + 22 Burpees