Mon., March 29, 2021

 WOD:

3 Sets:

45-Second Wall Sit
45 seconds of Goblet Squats
45 seconds of Banded Good Mornings
30-Second Plank
10 Supine Ring Rows

B.
For time:

800 Meter Run
15 Dumbbell Thrusters
15 Strict Pull-Ups (Supine)
12 Dumbbell Thrusters
12 Strict Pull-Ups (Supine)
9 Dumbbell Thrusters
9 Strict Pull-Ups
1000 Meter Row

CW: 14:23

LW: 16:07