Tuesday, December 13, 2022

Tues., Dec. 13, 2022

 WOD:

A.1000 Meter Row
10 Dumbbell Box Step-Ups 
15 Strict Pull-Ups OR Pull-Ups
25 Dumbbell Thrusters

B. 60 Calories of Bike
10 Dumbbell Box Step-Ups (20″)
15 Strict Pull-Ups OR Push-Ups
25 Thrusters

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