WOD:
A. 4 Sets
Supinated grip bent over barbell row x6
Hollow rock/hold/plank x 45 sec.
Dumbbell Z press x 8-10
Box jumps/step-ups x5
B. AMRAP in 12 min.
6 pullups or push-ups
12 alt. dumbbell curls
12 single arm dumbbell pushpress - LH
12 single arm dumbbell pushpress - RH
CW: 6 rds. plus push-ups, curls, 12 push press
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