Tues., Dec. 27, 2022

 WOD:

A. 3 sets

Dynamic bulgarian split squats 12-15 each leg
60 sec. banded lateral walk
Jefferson curls x 3-5
100 ft. waiter's carry each arm

B. For time:

1,000 m Row
50 Dumbbell  thrusters

CW: 9:23

LW: 9:51