Fri., Dec. 22, 2023

 WOD:

30 rounds for time of:

5 thrusters - dumbbell
3 push-ups
1 shoulder press - barbell

CW: 25:44, 20# DB, 65# BB

LW: 29:24 (messed up time/count. Think I did 34 rds.) 15# DB, 35#BB