Saturday, December 16, 2023

Sat., Dec. 16, 2023

 WOD:

3-3-3-3-3-3
Deadlift


CW: 145, 155, 165, 175, 185, 195

LW: 115, 115, 115, 115, 115, 115

After each set complete:

5 broad jumps
Bike 9 calories

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