WOD:
A. 3 sets:
Dumbbell Walking Lunge x 20 steps
B. AMRAP in 5 minutes of:
30 Single-Unders
10 Air Squats
CW: 6 rds., LW: 7 rds.
C. AMRAP in 5 minutes of:
5 Dumbbell Beast-Makers
16 Hurdle Hops
CW: 2 rds. plus 5 DBM, LW: 3 rds. plus 2 DBM
D. AMRAP in 5 minutes of: 5 “Toes to Bar”
10 Push-Ups
CW: 7 rds. plus 5 T2B, LW: 6 rds. plus 5 T2B, 6 PU
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