Wed., Dec. 20, 2023

 WOD:

A.Three sets of:

Back Squat x 5 reps    (LW: 65#)
Alternating Cossack Squats x 20 reps  
Toes to Bar x 5 reps

B.  4 sets for time:

250 Meter Row
20 Goblet Squats
20 V-Ups

CW: 2:42, 2:39, 2:35, 2:26

LW: 3:06, 3:02, 3:03, 2:55