Saturday, July 27, 2024

Sat., July 27, 2024

WOD:
A. Four sets of:
Barbell Hip Thrusts x 6 reps
Supinated-Grip Bent-Over Barbell Row x 6 reps
B. Three rounds for time of:
400 Meter Row
30 Kettlebell Swings (Russian)
CW: 11:22
LW: 12:27
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)