Wed., July 10, 2024

 WOD:

Shoulder press 1-1-1-1-1 reps

CW: 65, 75, 85, 90, 95

LW: 45, 50, 50, 50, 50

Push press 3-3-3-3-3 reps

CW: 75, 80, 85, 90, 95

LW: 55, 55, 55, 55, 60

Shoulder press 1-1-1-1-1 reps

CW: 95, 105, 115, 125, 130

LW: 65, 75, 85, 85, 90