Tuesday, July 9, 2024

Tues., July 9, 2024

 WOD:
As many rounds and reps as possible in 20 minutes of:
5  pull-ups
10 dumbbell bench presses
150-meter row
CW: 8 rds. plus 5 PU's (35# DB)
LW: Lost count (25# DB)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)