Tues., July 30, 2024

 WOD:

Complete as many rounds as possible in 12 minutes of: 

5 deadlifts
10 weighted box step-ups

CW: 7 rds. (maybe 6??); 155# DL, 20# DB

LW: 6 or 7 rds. (?) plus 5 DL, 2 WBSTU; 95# DL, 10# DB