Wednesday, March 12, 2025

Wed., March 12, 2025

 WOD:

Complete AMRAP in 16 minutes of:

50 calories row
50 calories bike
30 dumbbell thrusters
40 calories row
40 calorie bike
20 dumbbell thrusters
30 calories bike
30 calories row
10 dumbbell thrusters

CW: 50 cal. Row, 50 cal. Bike, 30 DBT, 4 cal. Row
LW: 50 cal. Row, 50 cal. Bike, 30 DBT, 7 cal. Row

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