Fitness Journal
Wednesday, March 19, 2025
Wed., March 19, 2025
WOD
:
A. Five sets of:
5 Front Squats (CW:95#, LW:45#)
Seated dumbbell shoulder press X 6-8
B. Four rounds for time:
10 Pull-Ups
40 Jumping Squats
400 Meter Row
CW: 16:30??
LW: 24:05 (45#)
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