Wednesday, March 19, 2025

Wed., March 19, 2025

 WOD:

A. Five sets of:

5 Front Squats (CW:95#, LW:45#)
Seated dumbbell shoulder press X 6-8

B. Four rounds for time:

10 Pull-Ups
40 Jumping Squats 
400 Meter Row

CW: 16:30??
LW: 24:05 (45#)

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