Mon., March 31, 2025

 WOD:

For time:

1,000-meter row
20 dumbbell thrusters
20 push-ups
20 squats
1,000-meter row
20 dumbbell thrusters
20 push-ups
20 squats
1,000-meter row

CW: 22:16 (25# DB)

LW: 24:53 (15# DB)