Mon., June 23, 2025

 WOD:

A. Deadlift*

Rest 60 seconds between

*Set 1 – 6 reps (155, 95)

*Set 2 – 4 reps  (155, 105)

*Set 3 – 2 reps  (170, 115)

*Set 4 – 6 reps  (155, 105)

*Set 5 – 4 reps  (155, 115)

*Set 6 – 2 reps  (170, 120)

B.

Three rounds for time of:

10 Pull-Ups
25 Kettlebell Swings

CW: 7:17, LW: 7:34