Wednesday, June 18, 2025

Wed., June 18, 2025

 WOD:

Complete as much as possible in 10 minutes of:

15 pushups
20 pulls on the rower for max calories

CW: 10 cal., 10, 12, 12, 12, 3
LW: 7 cal., 9, 8, 9, 9, 1

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