WOD:
A.
Four sets of Kettlebell Complex:
10 Bulgarian Goat Bag Swings
10 Single-Arm Kettlebell/Dumbbell Presses (each arm)
10 Alternating Reverse Lunges
10 Single Kettlebell Thrusters
10 Bulgarian Goat Bag Swings
10 Single-Arm Kettlebell/Dumbbell Presses (each arm)
10 Alternating Reverse Lunges
10 Single Kettlebell Thrusters
Rest
B.
Three sets for max calories + reps of:
90 seconds of Rowing (for Calories)
30 seconds of Thrusters (Barbell or Dumbbell)
Rest
No comments:
Post a Comment