Wed., June 25, 2025

WOD: 

On a 2-minute clock:
25 front squats
Max-calorie  bike in the remaining time
Rest 2 minutes

On a 2-minute clock:
20 push presses
Max-calorie  bike in the remaining time
Rest 2 minutes

On a 2-minute clock:
15 thrusters
Max-calorie  bike in the remaining time
Rest 2 minutes

On a 2-minute clock:
10 dumbbell bench press
Max-calorie bike in the remaining time

Your score is the total number of calories accumulated.

CW: 5, 8, 5, 13 (55# bar)

LW: 7, 7, 9, 11 (45# bar)

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