Fri., Jan. 25, 2013
Coach: ?
Warm-Up:
Cardio
Can't remember
WOD:
1st Round - 14 Kettle Swings (Craig did 14)
2nd Round -19 Ball Slams (Craig did 20)
3rd Round- 20 Wall Balls (Craig - ?)
4th Round - ? Happy Russians
5th Round - 30 Hurdle Hops (Craig did 35)
Comments:
Hurdle Hops were much tougher than I thought. I was SO slow! My legs were screaming.
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