Coach: Mike
Warm-up:
5 min. Cardio (rowed, ran)
E & S
Inchworm with Push-up to post, then Reverse Lunge with Good Morning
20 Thrusters with bar
20 Ball Slams
Lifting:
3 min. Thrusters (I did 25 x bar, not sure how many Craig did)
3 min. Floor Press (I did 45 x 55 #, Craig did 28 x 95#)
WOD:
AMRAP in 10 Mins.
3 Hand Stand Push-ups (I tried 2 sets of 3, then Mike told me to do Push Presses with bar!)
- I did 4 sets in all
6 Pistols (I used the two straps hanging from the ceiling for help and stability)
- I did 4 sets in all
18 Double Unders (I did 2 sets of Single Unders instead of DU's)
- I did 3 sets in all
Comments:
I was a tad embarrassed when Mike told me to stop trying to do HSPU's and do the bar (Push-press) instead, but I really wanted to try them. Guess I just need to practice them on my own time and not during a work-out. The guy next to me was super nice....most of the men are, actually. The woman...not so much! Future goals: do an un-assisted pull-up, do DU's and do a HSPU!!
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