Sat., Jan. 19, 2013
Coach: Eric
Warm-up:
Cardio
Can't remember!
WOD:
Work with one partner (one person is always on the bike and the other one is doing an exercise until switch).
1st min - 100 DU's, then 25 OH Squats (with PVC)
2nd min. - 75 Box Jumps, then 17 Kettle Swings
3rd. min - 50 Pistol Squats (used pole for stability), then 30 jumping Pull-ups
4th min. - 25 Burpees, 18 Push Press (PVC)
5th min. - rest
Comments:
This was our first CF class ever! We were just thrilled to get through it.
No comments:
Post a Comment