Coach: Shane
Warm-up:
Cardio (rowing, run)
Burpee Broad Jumps
Lift knee and one arm up, then switch
BS with PVC
Lifts:
BS (Back Squats) - 3 reps of 10 with bar only, then did 2 sets of 3 with 65#. finished with 1 set of 85#
- Craig did 85#
DL (Dead Lifts) - several with bar with Shane watching
- 2 sets of 3 with 95#
- Craig did 125#
Floor Press (like a bench press from the floor) - 3 with bar only. then 3 with 55# (these were difficult!).
- Craig did 105#
Summary:
It was nice to just do lifting today because I was still so sore from Saturday's workout. Plus it was lower keyed this AM, so Shane was able to help us with our form. Craig noticed that my back was rounded on the rows. Yikes. I MUST fix that tomorrow. When I did the 95# DL's, I noticed my form was starting to slip (started to round my shoulders). I knew not to add any more weight at that point. Must be sure my form is good before I go any further.
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