Tues., Jan. 29, 2013

Coach: Mike

Warm-up:
5 min. cardio
E & S
Lunges with twist
10 Pull-ups
Burpee Broadjumps
10 Pull-ups
20 Burpee Broadjumps

Lifting:
Snatches (Mike worked with Craig and me. I used PVC and then the body building bar).
        - my form is decent (according to Mike). Anxious to try with the regular bar sometime.

WOD:   "Levitate"

:30 Box Jumps
:30 Rest
:30 Pull-ups
:30 Rest

Could do 5, 8 or 10 rounds (our choice)

I did 120 total Box Jumps (lowest box height) and 133 total Jumping Pull-ups in 10 rounds.
Craig did 90 total Box Jumps (higher box height) and 101 total Jumping Pull-ups in 10 rounds.

Comments:
This was a killer! Craig asked me part-way through how many rounds I planned to do. I said FIVE!! But I am proud to say I made myself make it to 8, and then I pushed to 10. That is the hardest I have pushed myself since my swim team days. (Thank you, Brad!!).
Craig and I were both so sore driving home - could hardly get out of the car! I am not sure how we are going to make it in there tomorrow and do another workout, but I guess we will worry about that bright and early tomorrow morning.