Sun., April 3, 206

WOD:

In front of a clock set for 12 minutes:

1 minute of 30-inch box jumps step-ups
1 minute of 115-lb. sumo deadlift high pulls
2 minutes of 30-inch box jumps step-ups
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps step-ups
3 minutes of 115-lb. sumo deadlift high pulls

Post reps for each set to comments.

CW: 20, 14, 38, 28, 60, 41 (70# SDHP)

LW: 22, 15, 43, 29, 61, 39 (45# SDHP)

Complete as many rounds as possible in 20 16 minutes of:

200-meter farmers carry, 65-lb. dumbbells (8 lengths of basements)
100-meter walking lunge (4 lengths of basement)
20 pullups / supine

CW: 3 Rds. plus Farmer's Carry, Lunges (45# plates for Farmers Carry)

LW: 4 Rds. plus Farmer

s Carry, 2 lengths of Lunges (35# plates for Farmers Carry)