Friday, April 29, 2016

Fri., April 29, 2016

WOD:

A.
Three sets of:

Strict Dumbbell Press x 10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 10 reps @ 2111
Rest 45 seconds
V-Ups x 10-20 reps
Rest 45 seconds


B.
Five rounds for time of:

Run Row 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Strict Pull-Ups Push-ups

CW: 15:25 (30# DB)
LW: 18:02 (20# DB)

Comments: I was SO slow!! Just tired, and I could not get energzed. Pathetic!

No comments:

Post a Comment