Tues., April 26, 2016

WOD:

Overhead squat 1-1-1-1-1 reps

CW: bar

LW: bar

Front squat 1-1-1-1-1 reps

CW: 95, 105, 110, 120, 130

LW: 65, 75, 80, 85, 90

Back squat 1-1-1-1-1 reps

CW: 115, 125, 135, 145, 155

LW: 90, 95, 100, 105, 110

Try to increase the load on each of the fifteen sets.