Thursday, April 14, 2016

Thurs., April 14, 2016

WOD:

A.

Every minute, on the minute, for 12 minutes:

Minute 1 - Supine Ring Rows x 8 reps.
MInute 2 - L-Seated DB Press x 8 reps.
Minute 3 - Tempo Push-ups x 10 rep.

CW: 35# DB
LW: 20# DB

B.
Every minute, on the minute, for 18 minutes:

Minute 1 - 15 KBS
MInute 2 - 8 Burpess Box Jump-Overs
Minute 3 - 15 Sit-ups

CW: did step-ups
LW: did BJ's

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