Mon., Sept. 12, 2016

Hotel WOD:

5 Rounds for Time:

10 Push Press (LW did Shoulder Press)
10 Bench Press
10 Squats with DB
10 V-ups (LW did Sit-ups)
10 Push-ups

CW: ?
LW: 20:00 (used 2 - 20# DB's for all exercises with weights)

Run 2 miles on Treadmill